INGREDIENTS: Vitamin B6 (Pyridoxine Hydrochloride), Magnesium (Magnesium Citrate and Magnesium Oxide), Zinc (Zinc L-Minomethionine and Zinc Aspartate).
OTHER INGREDIENTS: Bovine gelatin from the capsule, Magnesium Stearate.
DIRECTIONS OF USE: Take 3 capsules daily for men and 2 capsules daily for women. Take 30-60 minutes before bedtime, preferably on an empty stomach.
ALLERGEN WARNING: Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.