You crave something sweet, but still want to eat healthy? We have the solution for you! The sweet and creamy GOT7 Rio Crunch is extremely tasty and has only 99 calories per serving (20g). The taste alone is delicious. Our Rio Crunch is covered with chocolate and filled with delicious protein cream. Each waffle has a whopping 4 grams of protein and only 5.6 grams of carbohydrates.