As a dietary supplement, begin to assess tolerance by taking one capsule twice daily with 8 oz. of water. After tolerance is assessed, you may take one full serving (2 capsules) twice daily. Take one serving in the morning upon waking with 8 oz. of water, and another serving 6-8 hours later in the afternoon with 8 oz. of water. Do not exceed more than 4 capsules in a 24 hour period.