Are you looking for protein supplements? For a long time now, protein supplements have been very effective for the growth of the body for athletes and bodybuilders. Even normal gym-goers trust on these products. Know about some types of protein supplements that you can buy from a Supplement store.
Whey Protein Supplements
These contain whey protein, used mainly by athletes and bodybuilders. Basically, this is useful in maintaining and repairing muscle tissues. Generally, this kind of protein is acquired when milk is transformed to cheese. These are a staple for people who frequent gyms or take part in serious athletic activities. Whey is the watery part or serum of milk which gets isolated from the curd while cheese is being made.
Whey/Soy Isolate supplements
As can be understood, these types of supplements comprise of soy isolate / whey. These are costlier to buy, given that these benefit the body in more ways. Such kind of supplements can be useful for everyone performing more intense exercises. For people who take part in competitive athletic activities and sporting tournaments, including track and field events, such types of supplements can be very effective. These can aid in faster recovery, more oxygen and nutrients to the muscle tissues and a higher level of energy.
Egg Protein Supplements
This type of supplement can offer all the advantages that can be derived from egg protein. However, when you have natural eggs, your body also gets the added cholesterol LDL which is bad for your health when consumed in excess. This does not happen when you have egg protein supplements. Egg protein aids in building the body.
Casein Protein Supplements
These are high in casein protein, and should basically be consumed before you go to bed. Keep in mind that these supplements from the best supplement store are effective after around 6 hours of ingestion.
These are general or standard supplements from protein supplement stores, and comprise of 20 to 30 grams of protein in each serving generally. You can find different kinds of supplements, which can be found in the form of meal replacements, weight gainers, bars and powders. These have varied flavours, including cookie flavor, fruit flavor, peanut butter, cream flavor and more. If you are including all such protein supplements as a part of regular diet, you are recommended to take your doctor’s opinion. A physician is the best person to consult this, given that he knows all about your body and its requirements